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As real estate agents, we’ll inevitably experience periods of exhaustion. I’ve certainly had my fair share of weeks or months where nobody knew I was running on what felt like an empty battery. When I read about the seven types of rest in “Sacred Rest” by Dr. Saundra Dalton-Smith, I realized why I was so tired. Understanding the different types of rest was a game-changer for me as a real estate professional, and I know these tips can help you too. That’s why today, I will share the seven types of rest to help you recharge, rejuvenate, and relax.
Feel free to watch the complete video or use the timestamps below to browse through the topics that interest you the most:
0:00 — Introducing today’s topic
0:46 — Physical rest
1:07 — Mental rest
1:23 — Emotional rest
2:18 — Sensory rest
3:02 — Creative rest
3:42 — Social rest
4:36 — Spiritual rest
5:06 — Wrapping up
By understanding and implementing these seven types of rest, you’ll not only improve your overall well-being but also enhance your performance as a real estate agent. Take this summer as an opportunity to recharge your batteries and give yourself the rest you need to thrive both personally and professionally. If you have any questions, don’t hesitate to reach out to me at 703-362-1667. I look forward to helping you!
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